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fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home (1 viewing) (1) Guests

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TOPIC: fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home

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#17985

Alan S. (Visitor)

fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home
Neat 21 minute Video that shows you weightlifting exercises you can do at home: http://www.weightfocus.com/focus_webcast.asp?f=weight_loss&c=diet_exe...

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#17986

Alan S. (Visitor)

fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home
Oh I forgot to mention that there are additional webcasts on the main site http://www.weightfocus.com/ that are interesting to look at.

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#17987

Michael Roose (Visitor)

fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home

|Neat 21 minute Video that shows you weightlifting exercises you can do at |home: | |http://www.weightfocus.com/focus_webcast.asp?f=weight_loss&c=diet_exe... What an idiot this guy is. Mr. Callaghan is a licensed massage therapist and also holds fitness certifications from the American College of Sports Medicine, the American Council on Exercise, the Aerobics and Fitness Association of America and Marymount Manhattan College ..... another so-called certified moron. First he recommends stretching WITHOUT BEING WARM. Then, these so called stretches are really warmup movements (that are superfluous). Even Callaghan admits that they are exactly alike what you are going to do with the weights) then why not just do the lifts themselves at low loads? Then there is the garbage about natural alignment and the insinuation that poor abs = low back and postural problems. LOL! I couldn't go any further than this whether his home _base_d exercises are any good or not, I could care less.

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#17988

Bryan (Visitor)

fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home

Mr. Callaghan is a licensed massage therapist and also holds fitness certifications from the American College of Sports Medicine, the American Council on Exercise, the Aerobics and Fitness Association of America and Marymount Manhattan College ..... another so-called certified moron. First he recommends stretching WITHOUT BEING WARM. Then, these so called stretches are really warmup movements (that are superfluous). Even Callaghan admits that they are exactly alike what you are going to do with the weights) then why not just do the lifts themselves at low loads? Then there is the garbage about natural alignment and the insinuation that poor abs = low back and postural problems. LOL! I couldn't go any further than this whether his home _base_d exercises are any good or not, I could care less.

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#17989

Lesanne (Visitor)

fitness and exercises Fitness For Beginners: Simple Exercises You Can Do at Home
Michael says: What an idiot this guy is. Another fabulous example of the old saying it takes one to know one