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TOPIC: kashi foods question about 0 point food

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#4682

BonM (Visitor)

kashi foods question about 0 point food
I have a question about the food that is 0 points. If it has 0 points does that mean you can have as much of it as you want? BonM

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#4683

joyce (Visitor)

kashi foods question about 0 point food
I have a question about the food that is 0 points. If it has 0 points does that mean you can have as much of it as you want? BonM

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#4684

SuzyQ (Visitor)

kashi foods question about 0 point food
yes.

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#4685

Martin Blackstone (Visitor)

kashi foods question about 0 point food

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#4686

Maureen (Visitor)

kashi foods question about 0 point food
that mean you can have as much of it as you want? BonM

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#4687

CherylDCTX (Visitor)

kashi foods question about 0 point food

The only zero point foods that are truly unlimited are vegetables. Zero-point vegetables are so fiber dense that you burn more calories eating them than the actual calories in the vegetable. Everything else achieves a point value when the calories/fat/fiber combo cause it to achieve a point value. For example, 2 tbsp of fat-free italian dressing is zero points; but, a 1/4 cup is 1 point... not zero. See Food companion book for more examples.

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