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Healthly Food
Short health tips PDF Print E-mail
Written by admin   
Monday, 28 April 2008
These tips should help you make sure that you lead a healthy lifestyle. A healthy lifestyle will definitely help you lead a happy life. It's a simple equation that doesn't require a rocket scientist to figure out. First one will about running: set yourself realistic and achievable goals, both long term and short, write these goals down, for short term goals, plan how many miles you would like to do that week, if your an experienced runner, it may be as high as 60/70 miles including 2 runs on one day. Whereas for a beginner, it may just be a gentle 2 mile jog 3 times a week. For long term goals, for more advanced runners, pick a race that you'd like to enter in a few months time and set a realistic target time e.g. 34 minutes in a 10km race.
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Benefits of healthy eating PDF Print E-mail
Written by admin   
Wednesday, 23 April 2008
A healthy eating regime will project you against health problems and improve the way your body functions. This will help you feel better within yourself. In the western world we are fortunate in that we can choose what we eat. With the growth of processed and fast foods this is not always a good thing. Learning the discipline of eating a more varied and natural diet can have a positive affect on all areas of your life.  The problem is we've become too accustomed to our lifestyles. It's easy to order a take away or to ignore the exercise bike collecting dust in the corner, and why walk when driving is so much easier? It's a vicious cycle and one we seem to be passing on to the next generation. Why is Ronald McDonald is more widely recognized amongst kids than a few former presidents of the United States?
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