Maximum Fit Magazine

	FireBoard	Forum Threaded View Rules Help

Welcome, Guest
Please Login or Register. Lost Password?

weight training diet Women (and men), weight training, and diet (1 viewing) (1) Guests

Favoured: 0

<< Start < Prev 1 2 3 Next > End >>

TOPIC: weight training diet Women (and men), weight training, and diet

Forum Tools

#11100

Nina (Visitor)

weight training diet Women (and men), weight training, and diet

Since some of you don't know me (and those that do) I thought I'd throw out some of my favorite _link_s on diet and exercise. I don't know if anyone here posts or lurks on misc.fitness.weights, but there's a very knowledgable poster over there who is also a scientist (molecular and cell biology, I believe) named Elzi Volk. She's written a few articles on myths regarding women who weight train (lift bigger than a 2 pound weight and I'll get bulky!), as well as the dietary concerns and pitfalls that women fall into. Hopefully someone will find these eye-opening and useful: Why Women Should Weight Train: http://www.mesomorphosis.com/exclusive/volk/vol02/print/990501%5Fprin... Fallacies oof Training and Nutrition http://www.musclemonthly.com/articles/000801-volk-female-muscle.htm Her bio (for her credentials, etc.) is here: http://www.musclemonthly.com/biography/elzi-volk.htm Basic diet advice can be found on Mistress Krista's site: http://www.stumptuous.com/dummies.html and a more advanced turn on setting up a diet with training strategies can be found by Lyle McDonald in one of his Q and A's sessions here: http://216.150.5.6/exclusive/strategies/vol02/991213.htm For those of you who don't know who Lyle is, his bio can be found here: http://216.150.5.6/exclusive/mcdonald/bio.htm My personal diet pages can be found here: http://www.theslack.com/diet2.html And my most recent pictures can be found here: http://www.theslack.com/ninanut.htm Cheers, Nina

Report to moderator Logged

Logged

The administrator has disabled public write access.

#11101

jjf (Visitor)

weight training diet Women (and men), weight training, and diet

out some of my favorite _link_s on diet and exercise. I don't know if anyone here posts or lurks on misc.fitness.weights, but there's a very knowledgable poster over there who is also a scientist (molecular and cell biology, I believe) named Elzi Volk. She's written a few articles on myths regarding women who weight train (lift bigger than a 2 pound weight and I'll get bulky!), as well as the dietary concerns and pitfalls that women fall into. Hopefully someone will find these eye-opening and useful: Why Women Should Weight Train: http://www.mesomorphosis.com/exclusive/volk/vol02/print/990501%5Fprin... Fallacies oof Training and Nutrition http://www.musclemonthly.com/articles/000801-volk-female-muscle.htm Her bio (for her credentials, etc.) is here: http://www.musclemonthly.com/biography/elzi-volk.htm Basic diet advice can be found on Mistress Krista's site: http://www.stumptuous.com/dummies.html and a more advanced turn on setting up a diet with training strategies can be found by Lyle McDonald in one of his Q and A's sessions here: http://216.150.5.6/exclusive/strategies/vol02/991213.htm For those of you who don't know who Lyle is, his bio can be found here: http://216.150.5.6/exclusive/mcdonald/bio.htm My personal diet pages can be found here: http://www.theslack.com/diet2.html And my most recent pictures can be found here: http://www.theslack.com/ninanut.htm Cheers, Nina

Report to moderator Logged

Logged

The administrator has disabled public write access.

#11102

Beverly (Visitor)

weight training diet Women (and men), weight training, and diet

Report to moderator Logged

Logged

The administrator has disabled public write access.

#11103

MoonFancy (Visitor)

weight training diet Women (and men), weight training, and diet
Great, GREAT _link_s, Nina! I try never to miss Elzi's posts on misc.fitness, weights, either! She and Krista are so helpful. And the websites you listed are among the best. I visit them often to keep myself pumped up and determined.