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TOPIC: weight lifting diagrams Off-Season Weight Lifting
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Just Bart (Visitor)
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weight lifting diagrams Off-Season Weight Lifting  
I'm a reasonably fit 35-year old cyclist who just started racing this year. I have been competitive in my first races (2 top 10, 2 top 15 finishes out of 5 races, 1 DNF [mechanical]). I'm a fairly light guy (5-9, 150) and I climb fairly well but my sprint sucks and I feel like I don't have a 'kick'. I would like to do some weight work this winter and am looking for advice as to excercise/reps/sets to do to improve my cycling. I'm sure squats, leg presses, leg curls & extensions will comprise the bulk of the workout but I respectfully request the collective wisdom of this august group.
 
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weight lifting diagrams Off-Season Weight Lifting
Just Bart 2008/10/24 08:40
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JJ 2008/10/24 08:40
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Andrew Coggan 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
David Balfoort 2008/10/24 08:40
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blk_mgk 2008/10/24 08:40
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ComutrBob 2008/10/24 08:40
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J999w 2008/10/24 08:40
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ScottV 2008/10/24 08:40
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Stuart Stebbings 2008/10/24 08:40
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Warren 2008/10/24 08:40
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coggan 2008/10/24 08:40
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Bob Schwartz 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
laudien 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
dave_hansen 2008/10/24 08:40
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Phil Carter 2008/10/24 08:40
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scott patton 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
laudien 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
Jefflabauve 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
coggan 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
coggan 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
Bob Schwartz 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
Andrew Coggan 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
Andrew Coggan 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
Henry Chang 2008/10/24 08:40
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thread linkthread link weight lifting diagrams Off-Season Weight Lifting
JJ 2008/10/24 08:40
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