Maximum Fit Magazine

The subject of the best time to exercise comes up regularly in this group.  Like many others in this group, I think that the best time to exercise is when you will do it consistenly.  For me, this is in the morning before work.  Of course, YMMV. This article discusses lunchtime exercise: Put power in lunch hour http://www.newsobserver.com/347/story/435683.html Enjoy!

jmk wrote  on Thu, 04 May 2006 09:23:47 -0400:  j This article discusses lunchtime exercise:  j Put power in lunch hour  j http://www.newsobserver.com/347/story/435683.html  j Enjoy! My preferred form of exercise is 45 minutes fast walk if it's not raining and I do it after drinking a glass of juice and *before* breakfast....gives me something to look forward to on the walk  James Silverton.

I really like getting out to run or walk at lunchtime when I can.  I hate sitting for hours without moving around.  I generally do weightlifting eithe before or after work.  I'd probably choose before always, but it isn't feasible to go the gym with the Olympic weightlifting equipment in the morning, so for those days I go after work.  And lately I'm trying to find times to lift when I can also attend a yoga class. In a few months I'll be retiring, and then I'll have to figure out whole new plans .  (And in between now and then I'll be traveling a whole lot, so things will be erratic anyway.) Chris (hoping to get out of the audit early enough today to go to the park and run afterward instead of running in the office park at lunchtime)

The subject of the best time to exercise comes up regularly in this group.  Like many others in this group, I think that the best time to exercise is when you will do it consistenly.  For me, this is in the morning before work.  Of course, YMMV. This article discusses lunchtime exercise: Put power in lunch hour http://www.newsobserver.com/347/story/435683.html Enjoy! I walk about an hour after breakfast. I try to start at 9am before the parking lot fills up and before the heat picks up. Even though it's in the woods, it's considered highlands, and mostly shade but when you do walk into the sun, you quickly feel the difference. I apply a liberal coating of non-oil _base_d 45spf sunscreen 30 minutes before I walk. Especially my nose and ears, even with my shapable straw outback hat. Andy